Make It From Scratch: Simple Swaps for Healthier Eating

At Core Balance Nutrition, we believe healthy eating doesn’t have to be complicated. One of the best ways to boost your nutrition, save money, and feel more energized is by making some everyday foods from scratch instead of relying on processed versions.

The idea might sound overwhelming, but it doesn’t have to be. With a few simple swaps, you can enjoy fresher flavors, skip unnecessary additives, and feel proud of the meals you’re creating for yourself and your family.

Why Make It Yourself?

• Clean ingredients: Homemade foods don’t need preservatives, fillers, or mystery oils.

• Better nutrition: You’re in control of the sugar, salt, and fat content.

• More flavor: Freshly made foods taste brighter and more satisfying.

• Saves money: Staples like bread, broth, and snacks cost less when you make them yourself.

5 Easy From-Scratch Swaps

🥗 1. Salad Dressing

Most bottled dressings are loaded with added sugar and stabilizers. A homemade vinaigrette takes just a minute to shake up.

Basic Vinaigrette Recipe

• 3 tbsp olive oil

• 1 tbsp vinegar (balsamic, apple cider, or red wine)

• 1 tsp Dijon mustard

• Pinch of salt & pepper

• Shake in a jar, taste, and adjust. Done!

🥣 2. Granola

Packaged granola is often more sugar than oats. Making your own lets you add wholesome ingredients you actually enjoy.

Quick Granola Recipe

• 3 cups rolled oats

• ½ cup nuts or seeds

• ⅓ cup honey or maple syrup

• 3 tbsp coconut oil or butter, melted

• Dash of cinnamon & vanilla

• Mix, spread on a baking sheet, and bake at 300°F for 25–30 minutes, stirring once.

🍞 3. Flatbread or Tortillas

Store-bought tortillas often contain preservatives and gums. Homemade versions are soft, simple, and freeze well.

Easy Flatbread Recipe

• 2 cups flour (all-purpose or whole wheat)

• ¾ cup warm water

• 2 tbsp olive oil

• ½ tsp salt.

• Mix into a dough, rest 10 minutes, roll out, and cook on a hot skillet 1–2 minutes per side.

🍲 4. Soup & Broth

Canned soups are often salty and bland. Homemade broth can be made from veggie scraps or bones, then turned into a nourishing base for soups and stews. Freeze in portions for quick meals.

🍿 5. Popcorn

Skip the microwave bags! Air-popped or stovetop popcorn is fast, affordable, and customizable. Try seasoning with parmesan and herbs, cinnamon sugar, or chili powder.

Start Small

You don’t need to overhaul your entire kitchen at once. Choose one or two swaps that feel doable—like salad dressing and popcorn—and start there. Over time, these little changes add up to big health wins and a pantry full of real food you feel good about.

🌱 At Core Balance Nutrition, we’re here to help you make healthy eating simple and enjoyable. Try one of these swaps this week and notice how much fresher and more satisfying homemade can be!